Proper food and nutrition are essential for human brain function. Due to today’s modern lifestyle, heavy working hours, people often neglect healthy food.
The brain uses the calories available in the body to maintain one’s concentration throughout the day. It needs enough fuel for the brain throughout the day. These five foods will help the brain to get enough energy and boost its functioning.
Fish oil
It contains omega-3 fatty acids. They provide good nutrients to the brain. Omega-3 fatty acids help build membranes around cells. They also help in the formation of neurons called brain cells.
Fish oil improves its structure. Research indicates that omega-3 fatty acids stimulate increased blood flow to the brain and improve brain function. Consuming fish oil is a simple way to increase blood flow to the human brain. Fish oil is obtained from fish like salmon, mackerel, tuna and sardines.
Whole grains
Every organ in the body needs energy to function. Similarly, the human brain needs energy in the form of glucose in the blood, which improves attention and cognition. Whole grains are the best foods in that respect.
They release energy slowly into the bloodstream. Keeps the brain alert throughout the day. They ensure that the brain continues to function smoothly throughout the day. They also help in maintaining brain function effectively.
Broccoli
Broccoli has many properties that improve brain function. It is a good source of Vitamin-K. It improves the cognitive function of the brain. It is loaded with vitamin-K, glucosinolates, etc.
It reduces the breakdown of neurotransmitters. It is an essential requirement for the central nervous system to function properly and to keep the brain sharp. Broccoli is not only a nutritious vegetable; It also helps to increase brain activity.
Barangay seeds
Zinc is an important chemical needed to boost brain function. Barangi seeds contain sufficient amount of zinc. It improves memory, thinking ability of human brain. It contains magnesium and vitamin-B, which are similar to the feel-good serotonin, thus reducing stress. It relaxes the brain and improves cognition. Barangi seeds are the best food to boost human brain functions.
Nuts
It is rich in Vitamin-E. It helps prevent cognitive decline. A decline in cognitive-emotional functions is common in the elderly. Along with nuts, vitamin E-rich foods such as asparagus, brown rice, olive seeds, and eggs also help the brain.
Brain health is important
The brain is an important organ of the human body. Like other organs it needs fuel for its functions. Consuming nutritious food is essential to keep the brain sharp and cognitive function intact. Vitamin-K, Zinc and Vitamin-C are essential nutrients for the brain.
Nutrient-rich foods such as fish oil, broccoli, nuts, chia seeds, cauliflower, brown rice, whole grains, butter, eggs, egg yolks, and soy products can help boost brain function.
As we age, the brain begins to lose its active function. This can be followed by memory loss and reduced cognition. Hence, maintaining a balanced and healthy diet is essential to keep the brain healthy and happy!